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This book is A UNIQUE SOURCE of information on such a move as Impossible Dip! As a creator of this move I understand the importance of these materials because nobody else can explain it better.
Inside you will find:
- Mechanics and Anatomy block
- Technique block
- Core preparing exercises
- Basic strength block
- Test exercise
- 4 lvls of preparing exercises
- Practice block
The book includes more than 100 illustrations on the 49 pages of truly unique content. It is based on my training and coaching experience as an inventor of this move.