$75.00 $49.90

MALTESE

I won’t say that it’s easy

I won’t say that you’ll master it in 5 minutes

This element will test you, but if you achieve it — you will be the strongest beast in the jungle!

Category:

Description

I dedicated this course to teaching one of the most difficult elements of calisthenics. The main emphasis is on reducing injuries and smooth progressive training in combination with the most effective exercises.

IN THE COURSE YOU WILL FIND:

  • 6 difficulty levels
  • Preparation of the joint-ligamentous apparatus
  • Practical exercises
  • My story of achieving maltese - trials and errors
  • Ring training
  • Exercises with extra weight
  • Anatomy of maltese

GOOD LUCK IN YOUR JOURNEY!