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TOP 3 UPPER BACK EXERCISES FOR PLANCHE

Focus on PLANCHE LEAN

BEST SHOULDERS EXERCISES for PLANCHE

My way of coaching.

ONE OF THE BEST exercise for PLANCHE improving

How to train PLANCHE in pair.

Strong and flexible WRISTS.

Lean Handstand Push ups CHALLENGE.

Shoulder turn CHALLENGE.

How to start Calisthenics?

Build your own training system!

How to progress in Calisthenics?

Fatal mistake in pull-ups!

Handstand like a piece of cake — Strength

Handstand like a piece of cake — Flexibility

Handstand like a piece of cake — Technique

Easy steps — from push-ups to planche

Get that full planche!

Warm up like a beast

Best exercises for shoulders’ stability