$58.96 $39.99

If you see the world in a different angle, this set is for you! Courses for handstand and one arm handstand are what’s needed to analyze yourself, achieve perfect technique and turn over your vision!


1 x One Arm Handstand — BOOK + VIDEO COURSE


1 x Handstand Like a Piece of Cake — BOOK + VIDEO COURSE


The book + The videocourse

I have been obsessed with an idea to write a book about handstand for a long time; however, I have always been afraid of this idea. I knew that this theme had been already described a thousand times and it was hard to bring in any new information.

The final push to start writing gave me my coaching experience. I have seen how many ways to train handstand there are and how many different mistakes one can make. I have included all the experience and knowledge I have in this book. Discussing this topic with my students I have been collecting more and more feedback and different points of view to include all of the existing techniques and problems.

You will also see my own story of learning handstand, problems I have faced and the solutions I have found out as well as the observations of my students’ training process and some very useful notes.

The book is divided into blocks of strength, flexibility and technique and also includes the wall and free standing handstand exercises. Besides, there are a lot of useful information on how to kick up into handstand correctly. All that exercises are buttressed up by anatomical knowledge(!) and explained with a help of more than 100 illustrations.

There's also a videocourse with all the exercises explained in details and shot from two angles for the best experience.


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