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$150.00 $99.00
Planche + Handstand Bundle
The Front Lever and Planche are great to be practiced together as they represent pulling and pushing strength accordingly.
Practicing front lever and planche not only you learn these spectacular elements, but also work on the main muscle groups complexly.
This bundle will cover you all up.
What’s inside?
- Broad explanation of which muscles are involved in each move nad how to involve them properly
- Test exercises to evaluate your level of preparation
- Strength, basics, technique blocks
- Pre-made training programs + instructions on how to make your own
- Each exercise comes with video instructions
Entry requirements
- 10 pull-ups
- 15 dips
- 20 push-ups
The author — Artem Morozov
- International calisthenics coach
- Training experience — 14 years
- Coaching experience — 11 years
- The most handstand push-ups Russian record holder
- The creator of The Calisthenics School
All materials will be received in electronic format right away after the payment. You can download them to your phone or any other device and start practicing!
