Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$24.99

There is a unique knowledge about planche hidden in this book. With that knowledge you will get the perfect technique, you will understand your weak points and also will be given ways to fix it. Finally, you will be able to create your own training program which will give you 1000% ultimate efficient!

What is inside:

  1. Test exercises
  2. Mechanics of movement
  3. Anatomy of movement
  4. Shoulders block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  5. Upper back block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  6. Training spreadsheets
  7. Common issues and how to avoid them
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2 reviews for 1000% Ultimate Planche — Book v2.0

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  1. Rated 5 out of 5

    Paul

    Since I started Calisthenics I have wanted to learn the planche but I never really progressed until I came across Artem and the Calisthenics School.

    The book starts with an explenation of how the Planche works biomechanically, which is really nice to understand the move. After that it guides you to determine your level and weak points. Subsequently the book shows and thoroughly explains (also with pictures) many exercises for every level and weak point, not just bodyweight but also with weights if you want. That makes it even more versatile. Thereafter it instructs you how to build your own training schedule. And this it what really sets this book apart from most other Planche guides. Instead of giving you a strict training schedule it makes you understand the move, determine your level and weak points and then design your own workout plan fitted for you.
    I’ve tried many Planche guides already and never really progressed. But with Artem’s help I finally do!

    So to sum it up, this is the best Planche guide I know. It is very well explained, gives you a multitude of exercises to choose from and lets you build your own training plan so that you can individually address and fix your weak points and thus progress the fastest. As if this wasn’t enough, the book even goes a step further and also includes a guide to Planche Push Ups.

    If you want a planche guide, this one is probably the best you can get. So I’d definitly recommend buying it.

  2. Rated 5 out of 5

    Fadeb

    There are already enough videos about people who tell you what you should do to reach your goals. But this, this is the next level.

    In his book Artem really traches you to understand what you should do AND WHY. It all starts with knowinh your weak points and start from there. Not one single situation is 100% the same as an other and Artem’s way of explaining fits perfectly.

    For me – a beginner in practicing the planche – there is ALOT of information. But I think this approach fits every level. I was even able to see weak points of friend of mine who are already wttemptimg the straddle planche.

    For me, understanding what you are doing is way more important as just doing what someone tells you. Because you van apply it in every calisthenicsmove (or even beyond calisthenics 🙂 ).

    I was already impressed by Artem’s knowledge and this book just remembered me of how you should train smart instead of just alot.

    I highly recommend this book to calisthenics athletes / trainers from every level!

    – Rein (Holland)

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