This video course is best to be used with the book for the maximal outcome! It’s not just a visual part of a book but a comprehensive addition to it.
This video course fits for any level because it has 3 levels of preparing exercises and special basic exercises. All the exercises based on weak points of athletes, so you will definitely build up the best personal program, no matter who you are — pro athlete or start from scratch.
The video course includes 7 blocks:
- Anatomy and test exercise
- Stretching for one arm handstand
- Strength exercises
- Preparing exercises(1 level)
- Preparing exercises(2 level)
- Preparing exercises(3 level)
- Technique and tricks to learn faster
Total duration: 79:54
Quality: Full HD 1920×1080