This book has been written as the next part of the previous one — “Handstand Like a Piece of Cake“. I didn’t go deep inside stretching, however I mentioned special exercises to solve the mobility problems with one arm handstand.
Inside you will find:
- Exercises for shoulders opening
- Strength block
- 3 levels of preparation exercises
- Main problems with OAHS and how to solve them
- How to evaluate your level and build up a proper training program using the exercises in the book
The book includes more than 100 illustrations on the 56 pages of unique content which has been based on my training and coaching experience, experience of some professional athletes and also my students. These sources made it easier to fully analyze one arm handstand and create the best book ever.