Hey, Guys! It's Artem from the Calisthenics School here! And I'm glad to present you a Calisthenic Basic Course!
I've searched all the web for a comprehensive calisthenics training system for beginners and intermediate athletes and found nothing =( That's why I decided to make our own course!
You get access to more than 80 videos, shot from 2 differeny angles with nice sound, editing and overlaying infographics!
But the most remarkable feature is a very convenient navigation system, because it might have been a challenge to search through these loads of information!
What we've done:
Divided exercises in 3 groups: pulling, pushing and core exercise.
Each group includes 4 preparation levels. Based on these exercises you are given the following ways of building your training program :
— To progress in strength;
— To focus on a specific muscles group;
— To work on preparing for a specific calisthenics move.
You get a training program for ANY goal you have and dividing this course on difficulty levels creates an opportunity for athletes of ANY level to use it!
If you've been always dreaming of diving into the calisthenics world or maybe you've already done but don't have a clear understanding of building your training program, then this course is made for you!
I wish it will help you to reach your goals!