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$194.88 $124.99

I want it aaaaal! And that’s it!

All the courses of The Calisthenics School in one place! Special offer for really dedicated athletes! Buy once and provide yourself with all-year practicing!

$29.99

1 x Calisthenics Basic Course

Hey, Guys! It's Artem from the Calisthenics School here! And I'm glad to present you a Calisthenic Basic Course!

I've searched all the web for a comprehensive calisthenics training system for beginners and intermediate athletes and found nothing =( That's why I decided to make our own course!

What's inside?
You get access to more than 80 videos, shot from 2 differeny angles with nice sound, editing and overlaying infographics!

But the most remarkable feature is a very convenient navigation system, because it might have been a challenge to search through these loads of information!

What we've done:
Divided exercises in 3 groups: pulling, pushing and core exercise.

Each group includes 4 preparation levels. Based on these exercises you are given the following ways of building your training program :

— To progress in strength;

— To focus on a specific muscles group;

— To work on preparing for a specific calisthenics move.

You get a training program for ANY goal you have and dividing this course on difficulty levels creates an opportunity for athletes of ANY level to use it!

If you've been always dreaming of diving into the calisthenics world or maybe you've already done but don't have a clear understanding of building your training program, then this course is made for you!

I wish it will help you to reach your goals!

$31.98

1 x Im[possible] Dip — BOOK + VIDEO COURSE

This course is A UNIQUE SOURCE of information on such a move as Impossible Dip! As a creator of this move I understand the importance of these materials because nobody else can explain it better. It consists of 2 parts: The Book and The Video Course The book includes more than 100 illustrations on the 49 pages of truly unique content. It is based on my training and coaching experience as an inventor of this move. The blocks of the book are:
  • Mechanics and Anatomy block
  • Technique block
  • Core preparing exercises
  • Basic strength block
  • Test exercise
  • 4 lvls of preparing exercises
  • Practice block
This video course is an addition to the book, which is in general is an extremely helpful vivid explanations of all the exercises mentioned in the book. More than ONE HOUR of anatomical explanations of forms and techniques! Quality: 1080p (Full HD) Duration: 1 hour 6 min The Video Course is split in 6 parts including Anatomy of the exercises, Basics, 4 levels of Preparation exercises and Practice
$11.99

1 x Planche — Book

There is a unique knowledge about planche hidden in this book. With that knowledge you will get perfect technique, you will understand your weak points and also will be given ways to fix it. Finally, you will be able to create your own training program which will give you 1000% ultimate efficient!

What is inside:

  1. Test exercises
  2. Mechanics of movement
  3. Anatomy of movement
  4. Shoulders block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  5. Upper back block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  6. Training spreadsheets
  7. Common issues and how to avoid them
18 illustrated pages
$23.99

1 x Planche — Video Course

This video course is best to be used with <a href="https://calisthenics.school/shop/1000-planche-book/">the book</a> for maximal outcome! It includes 7 blocks: 1. Anatomy and test exercise 2. Shoulders 3. Typical mistakes 4. Upper back 5. Advanced exercises 6. Pair exercises 7. Weighted exercises Total duration: 25:54 Quality: Full HD 1920x1080
$31.98

1 x Handstand — BOOK + VIDEO COURSE

LIMITED TIME SPECIAL OFFER 25% OFF

The book + The videocourse

I have been obsessed with an idea to write a book about handstand for a long time; however, I have always been afraid of this idea. I knew that this theme had been already described a thousand times and it was hard to bring in any new information.

The final push to start writing gave me my coaching experience. I have seen how many ways to train handstand there are and how many different mistakes one can make. I have included all the experience and knowledge I have in this book. Discussing this topic with my students I have been collecting more and more feedback and different points of view to include all of the existing techniques and problems.

You will also see my own story of learning handstand, problems I have faced and the solutions I have found out as well as the observations of my students’ training process and some very useful notes.

The book is divided into blocks of strength, flexibility and technique and also includes the wall and free standing handstand exercises. Besides, there are a lot of useful information on how to kick up into handstand correctly. All that exercises are buttressed up by anatomical knowledge(!) and explained with a help of more than 100 illustrations.

There's also a videocourse with all the exercises explained in details and shot from two angles for the best experience.
$26.98

1 x One Arm Handstand — BOOK + VIDEO COURSE

$31.98

1 x Front Lever — BOOK + VIDEO COURSE

LIMITED TIME SPECIAL OFFER 25% OFF

The book + The videocourse

I have been asked to write a book about front lever thousands of times; however, I could not start writing it for a long time.

I know that I am not the best at this move now, but back to the times when i started calisthenics I was one of the first who broke the ceiling and invented truly new combinations in front lever.

Such provocative name has its reasons. Relying on my huge coaching experience I came to the conclusions that regular progressions not always (read as ‘almost never’) work well. I have included all the experience and knowledge I gathered in this book.

Discussing this topic with my students I have been collecting more and more feedback and different points of view to include all of the existing techniques and problems. You will also see my own story of learning front lever, problems I have faced and the solutions I have found out as well as the observations of my students’ training process and some very useful notes. All that exercises are buttressed up by anatomical knowledge(!) and explained with a help of more than 100 illustrations.

$5.99

1 x Strong and Flexible wrists — How to avoid wrists injuries

Wrist flexibility and strength are the ones of the most important points in getting handstand, planche and a lot of spectacular moves. Important to say that a lack of flexibility could be a reason of pain and soreness of wrists and sometimes could lead to injuries. This Block will help you to avoid sore in wrists, to relax forearm muscles, and increase mobility, flexibility and strength of wrists.
Duration  8:30 .
$0.00

1 x Handstand Push-ups — Free book

Everything you have known about handstand push-ups is a lie. Proper form, correct amplitude, muscles' work – everything is explained in this book. Absolutely free!
$0.00

1 x Top 3 the most unexpected planche exercises – Free tutorial

3 the most unexpected planche exercises! Despite the uniqueness of these exercises they are quite useful for achieving planche. Learn what they are absolutely FREE! P.S. If you are a beginner it's recommended to try easier blocks first and then come back   Duration: 2:57 Quality: Full HD 1920x1080
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