$75.00
Book + Video course
I have been obsessed with an idea to write a book about handstand for
a long time; however, I have always been afraid of this idea. I knew that
this theme had been already described a thousand times and it was hard
to bring in any new information.
The final push to start writing gave me my coaching experience. I have
seen how many ways to train handstand there are and how many different
mistakes one can make. I have included all the experience and knowledge
I have in this book. Discussing this topic with my students I have been collecting
more and more feedback and different points of view to include all
of the existing techniques and problems.
You will also see my own story of learning handstand, problems I have
faced and the solutions I have found out as well as the observations of my
students’ training process and some very useful notes.
The book is divided into blocks of strength, flexibility, and technique
and also include the wall and freestanding handstand exercises. Besides,
there is a lot of useful information on how to kick up into handstand correctly.
All that exercises are buttressed up by anatomical knowledge(!)
and explained with the help of more than 100 illustrations.
There’s also a video course with all the exercises explained in details and shot from two angles for the best experience.
Richard S (verified owner) –
I give the course five points. Everything is beautifully written and very easy to read. Nowhere else is there such information about handstand. Absolutely all types of mistakes and ways of solving them are analyzed here. The course is great and I recommend it to anyone who wants to learn handstand in good quality.
Johny Walker (verified owner) –
Great course, i can handstand but not good, hope to master the perfect line
Dark Lord (verified owner) –
Artyom, oh my God, thank you very much, from February 1 I began to train handstand, I did the program 5 times a week, and on the other days several attempts, the book is very cool, it paid off definitely, thanks again!
ROCKET BOY (verified owner) –
The course is excellent, read it quickly and easily. Detailed blocks on stretching, upper back and core strength, information on how to create a training program and how to combine handstand with other exercises from gymnastics and calisthenics. Of the minuses, there is no information about handstand push-ups, although a couple of exercises can be considered preparing.
Adam –
That’s cool
The Witcher (verified owner) –
I recently bought this course and I want to say that this is the best investment I have ever made! After a few days of training, I was able to handstand for about 10 seconds. , although earlier it was 1 – 2 seconds .. The line is certainly not ideal, but I think everything will be corrected soon. Thanks for this wonderful course!
Karl Osman (verified owner) –
Artem, thanks for the course! I will study according to your method 🙂
As soon as I paid, I immediately received an email with the links!
I Want To Break Free (verified owner) –
Although the course is called, … ‘Like a Piece of Cake’ in handstand there are many nuances and this course helped me a lot to figure out my weak points. Thank you Artem, when handstand becomes easy for me, I will definitely go further with one hand, with your new course 🙂
Conrado (verified owner) –
Totally worth the money. Bought this bundle last year and worked with it for a month. My handstand technique is much better, even tough training just for this time. I stopped after but i’ll practice it again and the knowledge of this course will sure take me to the next level!
Jozef (verified owner) –
This is a really great course, dividing the challenges of achieving a straight handstand into flexibility, strength. It contains material that I haven’t found anywhere else. You still need to put on the work, but I can tell you that my handstands have greatly improved since I bought it even though I haven’t been as consistent as I should have (which is something I’m trying to fix)… And the work is totally worth it!
Rob Robin (verified owner) –
Awesome course. helped a lot to improve the technique. everything is clear and each exercise is well described. Also videos are very helpful