Front Lever – F#ck Progressions — The book

I have been asked to write a book about front lever thousands of times; however, I could not start writing it for a long time.

I know that I am not the best at this move now, but back to the times when i started calisthenics I was one of the first who broke the ceiling and invented truly new combinations in front lever.

Such provocative name has its reasons. Relying on my huge coaching experience I came to the conclusions that regular progressions not always (read as ‘almost never’) work well. I have included all the experience and knowledge I gathered in this book.

Discussing this topic with my students I have been collecting more and more feedback and different points of view to include all of the existing techniques and problems. You will also see my own story of learning front lever, problems I have faced and the solutions I have found out as well as the observations of my students’ training process and some very useful notes. All that exercises are buttressed up by anatomical knowledge(!) and explained with a help of more than 100 illustrations.