This video course is best to be used with the book for the maximal outcome! It’s not just a visual part of a book but a comprehensive addition to it.
This video course fits for any level because it has 3 levels of preparing exercises and special basic exercises. We took the best methods of learning front lever and made them even better. Small points of technique will increase efficiency and speed up your progress. All the exercises you will face will have an anatomical foundation. This will help you understand why you do it not only how and what to do.
The video course includes 5 blocks and includes:
- Anatomy and test exercise
- Extra weight exercises and basics exercises
- Preparing exercises(1st level)
- Preparing exercises(2nd level)
- Preparing exercises(3rd level)
- Technique and tricks to learn faster