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$61.97 $44.99

For all freshmen, Calisthenics Santa has got a special offer! A bundle that includes Basic Course and Handstand Course! This is a must-have for a perfect start as with these courses you’ll prepare yourself nicely and in the next year will will be able to move on to some harder stuff 😉

$29.99

1 x Calisthenics Basic Course

Hey, Guys! It's Artem from the Calisthenics School here! And I'm glad to present you a Calisthenic Basic Course!

I've searched all the web for a comprehensive calisthenics training system for beginners and intermediate athletes and found nothing =( That's why I decided to make our own course!

What's inside?
You get access to more than 80 videos, shot from 2 differeny angles with nice sound, editing and overlaying infographics!

But the most remarkable feature is a very convenient navigation system, because it might have been a challenge to search through these loads of information!

What we've done:
Divided exercises in 3 groups: pulling, pushing and core exercise.

Each group includes 4 preparation levels. Based on these exercises you are given the following ways of building your training program :

— To progress in strength;

— To focus on a specific muscles group;

— To work on preparing for a specific calisthenics move.

You get a training program for ANY goal you have and dividing this course on difficulty levels creates an opportunity for athletes of ANY level to use it!

If you've been always dreaming of diving into the calisthenics world or maybe you've already done but don't have a clear understanding of building your training program, then this course is made for you!

I wish it will help you to reach your goals!

$31.98

1 x Handstand — BOOK + VIDEO

LIMITED TIME SPECIAL OFFER 25% OFF

The book + The videocourse

I have been obsessed with an idea to write a book about handstand for a long time; however, I have always been afraid of this idea. I knew that this theme had been already described a thousand times and it was hard to bring in any new information.

The final push to start writing gave me my coaching experience. I have seen how many ways to train handstand there are and how many different mistakes one can make. I have included all the experience and knowledge I have in this book. Discussing this topic with my students I have been collecting more and more feedback and different points of view to include all of the existing techniques and problems.

You will also see my own story of learning handstand, problems I have faced and the solutions I have found out as well as the observations of my students’ training process and some very useful notes.

The book is divided into blocks of strength, flexibility and technique and also includes the wall and free standing handstand exercises. Besides, there are a lot of useful information on how to kick up into handstand correctly. All that exercises are buttressed up by anatomical knowledge(!) and explained with a help of more than 100 illustrations.

There's also a videocourse with all the exercises explained in details and shot from two angles for the best experience.
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