Hey, Guys! It’s Artem from The Calisthenics School and I’m glad to present to you this Calisthenic Basic Course!
I’ve searched the web for a comprehensive calisthenics training system for beginners and intermediate athletes but found nothing ? That’s why I decided to make our own course!
Exercises are divided in 3 groups:
Each group includes 4 preparation levels. Based on these exercises you are given the following ways of building your training program:
You get a training program for ANY goal you have! You can use this course no matter what preparation you have. It’s divided into difficulty levels that gives you such an opportunity!
If you’ve been always dreaming about diving into the calisthenics world or maybe you don’t quite understand how to organize your training program, then this course is for you!
I wish you reaching your goals and a lot of progress!
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