This video course is best to be used with <a href=”https://calisthenics.school/shop/1000-planche-book/”>the book</a> for maximal outcome!
It includes 7 blocks:
1. Anatomy and test exercise
2. Shoulders
3. Typical mistakes
4. Upper back
5. Advanced exercises
6. Pair exercises
7. Weighted exercises

Total duration: 25:54
Quality: Full HD 1920×1080



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