1000% Ultimate Planche — Video Course

This video course is best to be used with the book for the maximal outcome! It’s not just a visual part of a book but a comprehensive addition to it.

The video course includes 7 blocks:

1. Anatomy and test exercise
2. Shoulders
3. Typical mistakes
4. Upper back
5. Advanced exercises
6. Pair exercises
7. Weighted exercises

Total duration: 25:54
Quality: Full HD 1920×1080