book1
21

11.99$

There is a unique knowledge about planche hidden in this book. With that knowledge you will get perfect technique, you will understand your weak points and also will be given ways to fix it. Finally, you will be able to create your own training program which will give you 1000% ultimate efficient!

What is inside:

  1. Test exercises
  2. Mechanics of movement
  3. Anatomy of movement
  4. Shoulders block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  5. Upper back block
    1. body weight exercises
    2. extra weight exercises
    3. advanced exercises
  6. Training spreadsheets
  7. Common issues and how to avoid them

18 illustrated pages

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