Description
I dedicated this course to teaching one of the most difficult elements of calisthenics. The main emphasis is on reducing injuries and smooth progressive training in combination with the most effective exercises.
IN THE COURSE YOU WILL FIND:
- 6 difficulty levels
- Preparation of the joint-ligamentous apparatus
- Practical exercises
- My story of achieving maltese - trials and errors
- Ring training
- Exercises with extra weight
- Anatomy of maltese
GOOD LUCK IN YOUR JOURNEY!